Allegheny County

Better Choices, Better Health

Wednesday, April 17, 12:00 p.m. to Wednesday, May 22, 2:30 p.m.
Prime Time Senior Center
440 Lincoln Avenue Pittsburgh, PA 15202

“Put ‘life’ back into your life.”

All are welcome to attend Better Choices, Better Health at our PrimeTime Senior Center location!

We can help you take back control of your life with this free, six-week workshop designed for older adults with ongoing health issues.

The following topics will be covered:

· Pain Management Skills
· Breathing Techniques
· Relaxation Methods
· Healthy Eating Guidelines
· Future Healthcare Planning

Classes will be held every Wednesday from April 17 – May 22, 2019 at 12 to 2:30 p.m. Light refreshments will also be provided throughout, with a graduation celebration at the end! Please contact Mary Herman at (412) 307-1782 to register.