Health and Wellness

Debunking the top sun and skin safety myths

Over exposure to the sun can be harmful to our skin, but sometimes it is hard to know the difference between the real dangers and the skin safety myths. Get the facts here.

Is there such a thing as "male menopause"?

According to doctors, males can experience the same symptoms that women experience during menopause. Find out what the symptoms of male menopause are.

Top 5 foods to eat for better bone strength

Maintaining strong bones can be accomplished with proper diet of calcium rich foods like dairy products, milk, fortified orange juice, fish, greens and with foods that also provide Vitamin D.

Symptoms and signs of breast cancer

Knowing the signs and symptoms of breast cancer can help save your life and put you on a path to recovery.

Avoid the extreme, but beware of household cancer causing items

Narrowing down the list of cancer causing products can be difficult. This article corrects some of the rumors related to chemicals causing cancer.

Heath concerns for women over 50

All women experience health issues no matter what their age is, but for mature women, unfortunately there are likely to be a few more female health concerns to look out for.

Keep your blood pressure under control

Not all seniors are troubled by hypertension or other blood related problems, but it is a complication for many. These four lifestyle changes show you how to drop your blood pressure.

Your health risks as a caregiver

Home health caregivers often are risking their own health as they care for loved ones. The caregiver chores can present danger to mental, emotional and physical well-being.

Foods that may prevent dementia

If you’re worried about dementia or Alzheimer’s as you grow older, consider padding your diet with these top 5 Alzheimer-fighting foods.

Eating by colors: The darker the food, the better it is for you

A simple way to improve your eating habits is to choose darker colors when you shop; colorful foods are nutritionally better for you.

Too much protein could increase your risk of prostate cancer

Research is being conducted to determine if high protein levels could result in a greater risk of prostate cancer. Learn more about fascinating development.

The pros and cons of buying vision health insurance

Sometimes, paying for vision insurance plan may be a waste of money – especially if you won’t be using it. Learn some of the pros and cons of vision insurance.

Can the occasional spirit increase your risk of breast cancer?

Recent studies indicate that the connection between alcohol consumption and breast cancer are more dangerous than suspected, especially for women over 50. Even a single cocktail or glass of wine each evening is actually enough to increase the risk of developing breast cancer.

Aging can be a pain in the back: Activities to keep your back strong

Find out what you can do to prevent from developing serious back issues as you age, and what kinds of exercises will help chase existing pain away.

Reducing your risk of breast cancer

Breast cancer is the second leading cause of cancer death in women in America. Fortunately, there are ways to reduce the risk of breast cancer that all women should be aware of so that they can make the effort to stay healthy. It is also a smart idea to be aware of the signs and symptoms of breast cancer so that you can get an early screening if needed.

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